At MIDLINE Kabaddi Academy, we believe that every athlete develops differently. That is why our training model is structured around each player’s age and developmental stage.
Our programmes combine structured Kabaddi coaching, scientifically managed training workloads and customised fitness programmes to help athletes improve performance, accelerate development and reduce the risk of injury.
From learning fundamental movement skills to preparing for high-performance competition, MIDLINE provides a progressive pathway designed to support athletes throughout their Kabaddi journey.
TRAIN FOR TODAY.
PERFORM TOMORROW.
TRAINING PRROGRAMS
MIDLINE provides a progressive pathway designed to support athletes throughout their Kabaddi journey, from fundamental movement development to advanced high-performance preparation.
OUR DEVELOPMENT PATHWAY
From Fundamentals to High Performance
01
02
03
04
HIGH PERFORMANCE PATHWAY
U-12
U-16
AGE 17-29
19 AND ABOVE
Build the Foundation. Enjoy the Game.
The Fundamental Group introduces young athletes to physical activity and movement through an engaging, age-appropriate environment.
The programme focuses on developing the physical foundations required for long-term athletic development while encouraging children to enjoy sport and movement.
TRAINING FOCUS
Fun Games
Fundamental Movement Skills
Athlete's Physical Capacities
Motor Quality Development
The aim at this stage is to create a strong movement foundation that prepares young athletes for the next stage of their development.
The Sub Junior programme introduces athletes to structured Kabaddi development while continuing to strengthen their fundamental movement abilities.
At this stage, players begin developing Kabaddi-specific skills while learning the importance of structured training, practice, preparation and recovery.
TRAINING FOCUS
Fundamental Movement Skills
Kabaddi Skills
Motor Quality Development
Warm-Up
Stretching
Cooldown
Recovery
Relaxation
Training & Practice
Training-to-Practice Ratio
Periodisation
This programme creates a structured bridge between fundamental development and more advanced performance-oriented Kabaddi training.
Learn to Play
High-Performance Pathway
The Future Hero Programme is designed for developing athletes who are ready to move towards a higher level of Kabaddi performance.
Training becomes more intensive and individualised, with greater emphasis on high-performance preparation, sports science and athlete monitoring.
TRAINING FOCUS
High-Performance Training
High-Intensity Training
Complete Sports Science Support
Individual Player Monitoring
Scouting
PKL NYP Category
The programme provides aspiring athletes with a structured environment to develop their performance and prepare for opportunities at higher competitive levels.
The Pro Group is MIDLINE's advanced training programme for athletes preparing for demanding competitive environments.
The programme places greater emphasis on high-intensity preparation, individual monitoring, sports science support and performance management around major competitions.
TRAINING FOCUS
High-Intensity Training
Complete Sports Science Support
Individual Player Monitoring
Major Event Performance Management
The objective is to provide experienced athletes with the performance support required to prepare effectively for high-level competition.
Prepare. Perform. Compete.
BENEFITS TO PLAYERS
MORE THAN TRAINING.
A COMPLETE DEVELOPMENT ENVIRONMENT.
MIDLINE's programme is designed to provide athletes with a broader development and competitive pathway — from structured training and scientific evaluation to high-performance support and competitive exposure.
Players can benefit from:
Age-Specific Kabaddi Training Model
Scientific Evaluation Methodology
Quarterly Leagues for Live Match Experience
High Performance Centre Support
Physiotherapy & Rehabilitation Centre Support
Biomechanics Support
Opportunity for PKL NYP Category Selection Trials
Opportunities to Represent at State and National-Level Kabaddi Tournaments
Experience of Playing Alongside PKL Players
FITNESS & PERFORMANCE ASSESSMENT
MEASURE. MONITOR. IMPROVE.
MIDLINE's programme includes fitness assessment twice a year, supporting a more structured understanding of athlete development and physical performance.
Combined with structured training and player monitoring, these assessments support MIDLINE's scientific approach to athlete development.
Contact
+91 7709770869
MIDLINE ACADEMY
Royal Garden, Karjat Raigad, Maharashtra 410201
MIDLINE ACADEMY
Future in Making !
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MIDLINE Academy is committed to developing skilled, disciplined and confident Kabaddi athletes through professional coaching, scientific training and structured athlete development.
Registration No. 2010300314197368
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